Nikolaos Vardas
Physiotherapist, BSc
Nikolaos is a qualified physiotherapist with experience in both Greece and abroad having worked in the UK, Hungary and Germany. He specializes in Musculoskeletal Physiotherapy, Proprioceptive Neuromuscular Facilitation (PNF) and Respiratory rehabilitation.
The approach preferred by Nikolaos is to treat each patient as an individual, in a gentle and caring manner in order to provide the most appropriate treatment that will bring long lasting results.
anthos physiotherapy
Anthos Wellness offers a range of holistic services that will take care of body and mind. Whether you have been experiencing a particular sensitivity for a while, are looking for rehabilitation or simply to release stiff muscles, our experienced physiotherapist can take care of you.
Physiotherapy Services
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Rehabilitation on the spine aims to improve and balance the normal curvatures of the spine. The techniques used are a combination of different treatment as manual techniques, dynamic taping Mckenzie postural exercises, Schroth Method, Deep tissue Massage and specific exercise indications.
Each patient will be measured and follow a specific treatment plan adapted on him/her that is evidence- based on literature.
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The world now enters the “day after” COVID -19 phase. Many people who have suffered from the effects of this disease might be at risk of long term impairment and disability especially after entering the ICU. Movement therapy, mobilization of the thoracic region ,inhalation therapy, coughing techniques and postural techniques for clearing the airways will be some of the options for the patient’s rehabilitation.
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Rehabilitation of neurological conditions requires multi-disciplinary methods using a variety of techniques to bring muscle tone in a better condition and improve daily life activities such as eating, walking, co-ordination, sensation, balance and self-care. Re-learning movement patterns using a complex of movement therapy techniques but also mobilization and passive stretching will be used. Rehabilitation strategy formulated in IRP (Individual Rehabilitation Plan) is basically influenced by the underlying pathology of the patient.
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Post-Operative Physiotherapy aims to help people to restore optimal mobility and functions of the body. It also helps to build respiratory muscles, improve posture and balance of the body. Reducing pain with various manual therapy that is crucial for strengthening weakened and disused muscles but also help the patient to get back to his/her everyday routine.
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The patient will go through a series of special tests and evaluations to find the origin of the pain. The techniques of therapy that will be used will be differentiated by the type of the pathology. Cupping therapy, acupuncture, stretching techniques, myofascial release are some of the techniques that will be explored for the treatment.
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Respiratory physiotherapy is a core specialty within the physiotherapy profession and occupies a key role in the management and treatment of patients with respiratory conditions.
It aims to unclog the patient’s airways and help them return to physical activity and everyday life.
The purpose of chest physiotherapy is: To facilitate removal of retained or profuse airway secretions. The aim of respiratory physiotherapy is to optimize lung compliance and improve air exchange, to decrease the difficulty of breathing and improve exercise tolerance.
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Proprioceptive Muscular Facilitation (PNF) is a concept of treatment. Its underlying philosophy is that all human beings, including those with disabilities, have untapped existing potential. Each treatment is directed at the whole body, not just at a specific problem or body segment.
The approach is always positive, reinforcing and using what the patient can do, on a physical and psychological level.